Food Groups
Carbohydrates
What should make up 45%-65% of your daily calories?
Dehydration
What is the condition in which you cannot supplement the amount of liquids you lose?
Occupational Safety and Health Administration
What does OSHA stand for?
Chicken, beef, and pork.
What are lean examples of meats?
Calorie
What is a unit of energy in food?
Hepatitis A
What is an example of a virus?
Calcium
What are dark leafy vegetables rich in?
Digestion
What is the process used to cycle food through your body?
E. Coli
What is an example of a harmful bacteria?
What is the maximum limit of sodium one should eat per day?
Gluten
What is a protein found in wheat, rye, and barley?
Wash utensils
Best way to prevent cross contamination?
10% or less.
What percent of your daily calories should come from added sugars?
Fiber
What is a type of carbohydrate that helps digestion?
In the fridge overnight
Best way to thaw food?