Foods
What is a treat that is sweet and is bad for your teeth?
Candy
Are fats good, bad, or both?
Both, It depends on which fats you are consuming. Two types of fats are bad and Two types of fats are good
When you eat healthy food i will make you?
grow big and strong
How do you find out food is healthy or unhealthy?
Read the nutrition label
Where do the bad fats come from and should be limited in the amounts that you eat? Name at least two!
Dairy products, meats, fried foods, and baked treats
What is something sweet, but healthy?
Fruits
Which is healthier? A diet high in sodium or a diet low in sodium?
Low in sodium because high sodium diets can lead to high blood pressure and heart disease.
What are the two bad fats?
Saturated Fats and Trans Fats
What are added sugars?
What is the unit of measurement used to measure the amount of energy you receive from food?
Calorie
Name two Foods with healthy fats?
Nuts, seeds, avocado, vegetable oil, and fishes like tuna, salmon, or sardines.
What things have added sugars? Name at least two things.
juices, sodas, candies, cookies, and much more
Where do natural sugars come from? Name at least two things
Fruits, vegetables, milk and grains.
What are two healthy fats?
monounsaturated and polyunsaturated
How long should you be active each day?
At Least 60 minutes