Thanksgiving Foods
Food not served at first Thanksgiving
What is beef?
The number of drinks per week that make you a heavy drinker
What is 8
Water and muscle
What is mainly lost when restricting calories?
Content
What is Calcium, Vitamin D, protein and fats?
Eating before workout
What is something you should do? Alight snack 1-3 hours prior
Ideal temperature for white meat turkey
What is 160?
the risk associated with heavy drink
What is cirrhosis?
Protein requirements
What is vary depending on the individuals goals and current status?
Pasteurization
What is the process used to kill/ sterilize bacteria in milk?
Gaining muscle mass
What is requires more protein ingestion and targeted weight lifting?
the difference between stuffing and dressing
What is both terms can be used interchangeably
effect of heavy drinking on the brain
What is shrinkage?
Low fat diets
What is a myth relating to diabetes?
3 cups per day
What is the daily requirement for milk?
High repetition numbers
What is exercise designed to tone muscles?
The number of turkeys consumed each year
What is 46 million?
Benefit of moderate drinking
What is raising levels of "good cholesterol"?
Protein shakes and weight loss
What is another myth? Original protein shakes were designed with muscle gain in mind not weight loss
Colostrum
What is the special milk containing antibodies that mother has for newborns?
Testosterone
What is hormone responsible for aiding muscle development?
The longevity of leftovers
What is 4 days
Type of drink that has the most calories
What is a mixed drink like pina colada vs beer or wine?
Processed foods
What is higher in easily digestible calories?
Lactase
What is the enzyme responsible for digesting lactose sugars in milk?
Cellulite
What is fat formed by the interaction of dermal connective tissue and adipose?