Daily Recommended Servings
Dairy
2-3 Servings of Milk, Yogurt, Cheese, etc
Folic Acid
Breakfast cereal, breads, rolls, pasta, rice, cooked dry beans, peas, lentils, liver, dark leafy greens, spinach, turnip greens, collards, bok-choy, oranges, orange juice, mangos, papayas, avocados, pineapple juice, cauliflower, corn, green peas, peanut butter, nuts, seeds
Carbohydrates
–Provides body main source of energy
–Provide bulk
–Helps the body digest fats
Janet pulled her long hair up into a ponytail before she started cooking
Safe
What is a good way to save money at the grocery store?
coupons, buying store brand, utilizing the weekly sales ad
Meat/Protein
2-3 Servings daily (Meat, Fish, Eggs & beans)
Iron
liver, meat, chicken, turkey, clams, shrimp, light tuna, cooked beans, peas, lentils, cereals, potatoes with skin
Fats
–Provides energy
–Carries fat-soluble vitamins
–Protects vital organs and provides insulation
–Provides essential fatty acids
Sonya's baked potato was cold even though it was still in aluminum foil, she put it in the microwave to reheat it.
Unsafe
Juice high in Iron?
Prune Juice
Vegetables
3-5 Servings Daily
Calcium
milk, cheese, yogurt, pudding, calcium-fortified soy milk, calcium fortified orange juice, canned salmon, collards, mustard greens, turnip greens, kale, broccoli
Proteins
–Build and repair tissues
–Help body make important substances
–Regulate body processes
–Supply energy
Clifford hung paper towels above the oven so that they would be easy to reach in case of a spill
unsafe
Can lime juice marinade 'cook' raw fish?
yes (ceviche)
Fruits
2-4 Servings Daily
Vitamin C
fruit juice, vegetable juice, grapefruit, kiwi, mangos, melons, oranges, papaya, raw cabbage, strawberries, tomatoes
Water
–Aids digestion and cell growth and maintenance
–Facilitates chemical reactions
–Lubricates joints and cells
–Regulates body temperature
–Overall well-being
Betty tilted the lid away from her face to let the steam out before looking in to check her soup
Safe
Cranberry Juice is good for UTI's?
yes, 100% real juice NOT cocktail
Carbohydrates
6-11 Servings daily (Bread, cereal, rice, pasta, etc)
Vitamin D
egg yolk, fortified butter, margarine, milk, the sun
Folic Acid
prevent some birth defects of the brain and spine, prevent heart attacks, strokes, and some cancers
Sharon removed the fire extinguisher from the kitchen to keep her baby from playing with it
Unsafe, the fire extinguisher should always be in the kitchen in case of emergency
Carrots are good for your hearing?