Nutrition Label
What does cal stand for?
Calories
Name 3 vegetables
1.
2.
3.
Can be red, green, or yellow. They are ready end of August. crunch
Apple
Fish?
A - Carb
B - Protein
C - Fat
B - Protein
Is it okay to eat things that are "unhealthy"?
yes it is all about balance!
True/False
The first listed ingredient is the most used
true
True or false?
Beans can count as grains, proteins and vegetables
True
Llong and green. Can be in cakes and breads
Zuchinni
Milk?
A - Carb
B - Protein
C - Fat
B - Protein
Name 3 fast food places we should eat at less often
McDonalds, DQ, A & W, Wendys, Burger King, etc.
name on vitamin found on a nutrition label
a, b, c, d calcium
How much of your plate should be vegetables and fruit?
half
Furry fruit?
Peach
Olive oil?
A - Carb
B - Protein
C - Fat
C -Fat
True or False
Fresh produce has more nutrients than frozen produce
False, from a nutrition standpoint the foods are the same
How many calories should a woman eat in a day?
a. 2,000
b. 1,000
c. 20,000
a. 2,000
Name a purple vegetables.
eggplant, potatoes, and carrots
Green and stringy?
Celery
Popcorn?
A - Carb
B - Protein
C - Fat
A - Carb
What is the main ingredient in hummus?
If you eat half a serving size (20 oz) how many oz did you eat?
10 oz
Spinach is high in what nutrient?
A - Iron
B - Calcium
C - Sodium
A - Iron
Eaten in many different forms?
Potatoes
Bagel?
A - Carb
B - Protein
C - Fat
A - Carb
Pizza originally came from what country?
Italy