Nutrition Label
What does cal stand for?
Calories
Name 3 vegetables
1.
2.
3.
can be red, green, or yellow. They are ready end of August. crunch
apple
Carb Protein or Fat
FISH
protein
Is it okay to eat things that are "unhealthy"?
yes. all about balance!
True/False
The first listed ingredient is the most used
true
true or false?
beans can count as grains, proteins and vegetables
long and green. can be in cakes and breads
zuchinni
Carb Protein Fat
Milk
Protein
Name 3 fast food places we should eat at less often
1.
2.
3.
name on vitamin found on a nutrition label
a, b, c, d calcium
How much of your plate should be vegetables and fruit?
half
furry fruit
peach
carb protein fat
olive oil
fat
true or false
fresh produce is better than frozen produce
false. They are the same
How many calories should a person eat in a day?
a. 2,000
b. 1,000
c. 20,000
a. 2,000
Name 3 purple vegetables
eggplant, potatoes, and carrots
green and stringy
celery
Carb protein fat
popcorn
carb
hot, tropical environment. South America, Central America
If you eat half a serving size (20 oz) how many oz did you eat?
10 oz
spinach is high in what nutrient?
iron, calcium and soda
iron
eaten in soooo many different forms
potatoes
carb protein fat
Cherry Pie
Carb
What is Coach Jessica's favorite fruit?
Strawberries