Vitamins and Minerals
Vitamin A is found in these substances
What are Orange vegetables
The five food groups are, in order of what you should have most of to least of.
What are: Fruits and Vegetables, Grains, Protein, Dairy, Healthy Fats
Diabetes is caused by
What is the inability to process sugar?
This antioxidant is found in tomatoes
What is Lycopene
The common name for glucose?
What is sugar
Some vitamins require fats to be absorbed into our cells. True or false
True...
Vitamin A, E, D and K are examples of vitamins that are require fats to be absorbed.
These are unhealthy carbs
What are white flour, sugar & undiluted juice
Fiber helps to prevent what type of cancer?
What is Colon cancer
These fight against antioxidants
What are Free radicals
This is the name of fats from animals
What are Saturated Fats
These minerals are found in the body, and are required to be consumed in our food to stay healthy, that we also mine
What is Zinc & Iron
These are non meat sources of protein
What are: Beans, tofu, spinach, eggs, cheese
The fat particles carried in the bloodstream
What is Cholesterol
The best way to get the most antioxidants
What is: eat the rainbow
This food group where we get the most of Vitamin C
What are Fruits and Veggies
This is the mineral found in dairy foods?
What is Calcium
Foods in which we can we find healthy fats
What are: Salmon, avocado, nuts and seeds
Too much salt can cause this
What is High Blood Pressure
Lignan is found in these
What are Flax seeds
The first item on the ingredients list of a label indicates
What is the ingredient with the highest concentration found in the produt
We get this vitamin from the sun but cannot get from food
What is Vitamin D
The purpose of the Food Guide or Food Pyramid
What is: To inform us of what types of healthy foods to eat and the daily recommended amounts.
These types diseases that saturated fats can cause
What is Heart Disease, clogged arteries, high blood pressure
These are types of super foods?
What are Blueberries, spinach and other dark leafy greens, broccoli
The percentage sign on a food label meaning
What is how much one serving provides us of the daily recommended amount of that ingredient/nutrient