FOOD GROUPS
This food group has bread, rice and pasta products and provides you with energy.
What is the Grain Products group?
This is known as the sunshine vitamin.
What is Vitamin D?
Adequate calcium intake helps to prevent this disease of weakened bones.
What is osteoporosis?
This vitamin is associated with vision.
What is Vitamin A?
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk Products group?
Spinach and liver provide a good source of this mineral.
What is Iron?
Cancer risk is increased by smoking and by insufficient intake of foods from this food group.
What is the Vegetable and Fruit group?
This is supposed to keep vampires away.
What is garlic?
We need the most servings of from this food group.
What is the Vegetables and Fruit group?
Vitamin A, Vitamin E, Vitamin C are examples of this.
What are antioxidants?
The most common cause of death in North America.
What is Heart Disease?
Most of this flavouring agent in our diet comes from processed foods.
What is salt?
Fish, meat, baked beans, and peanut butter providing protein are from this food group.
What is the protein group?
This B vitamin is found only in animal sources.
What is B12?
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer?
This is the only food group that is not a source of carbohydrates.
What is the protein group?
This type of fat is produced by a process called hydrogenation and is associated with increased risk of heart disease.
What is trans fat?
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
This is a component of the diet which you do not digest, but can help your GI system work better.
What is fiber?
Legumes, beans, nut products can be a great alternative to obtain the following essential nutritional element.
What are proteins?