SERVINGS
How many servings of Dairy do you need each day?
A. 3
B. 1
C. 4
D. 2
3 servings
Yogurt
Dairy food group
Milk (Dairy)
A. 1/2 cup
B. 1 cup
C. 2 cups
D. 3 cups
B. 1 cup
Eating fruits like oranges and strawberries provides your body with a high level of ?
What is vitamin C.
Chocolate milk
Not an extra
You will not live more than 4 days without this nutrient
What is water
How many servings of protein do you need each day?
A. 4
B. 3
C. 2
D. 1
2 servings
Cabbage
Vegetable food group
Apple (Fruit) answers might be:
A.small apple
B. medium apple
C. large apple
A. small apple
What nutrient is found in milk, cheese, and yogurt, and how does it help your body ?
Calcium, these foods help make your bones and teeth stronger.
ice cream
Extra
This nutrient is vital to good health and is found in rocks and soil.
What are minerals?
How many servings of vegetables do you need each day?
A. 1-2
B. 2-3
C. 3-5
D. 6-7
3-5 servings a day
Cheerios
Grains
Steak (Protein)
A. 1 oz
B. 2 oz
C. 3 oz
D. 4 oz
About 3 ounces ( size of your palm) is 1 serving
Why is it important to eat at least 2 servings of food from the protein food group each day?
Protein is needed for all cell growth in your body and this helps you to keep your muscles strong and helps them to grow.
Baked potato
Not an extra
Living plants is where you will find this nutrient and if consumed by an animal, then this nutrient will be found in meat.
What are vitamins
How many servings of fruits do you need each day?
A. 1
B. 2
C. 3
D. 4
You need 2 servings of fruit each day.
eggs
protein
Leafy salad
A. 1/2 cup
B. 1 cup
C. 2 cups
D. 3 cups
About 2 cups is 1 serving of vegetables.
Vegetables contain many vitamins and minerals. How do these vitamins and minerals help keep you healthy?
The vitamins and minerals found in vegetables help your bones and teeth stay strong, they help your immune system to work at its very best, and they keep your skin and eye sight at their best.
Bacon
Extra
A good source of this nutrient can be found in red meat. A person lacking this nutrient will contract the illness anemia, which is an illness that causes fatigue, weakness, and a lowered immune system.
What is iron (mineral)
How many servings of Grains do you need each day?
A. 2
B. 4
C. 6
D. 8
You need 6 servings of grains each day.
Tofu
Protein food group
Cereal
A. 1/2-1 cup
B. 1-2 cups
C. 2-3 cups
A. Between 1/2 and 1 cup of cereal equals 1 serving.
Eating foods from the grain food group help your body by providing it with?
Grains provide your body with vitamin B and carbohydrates which help provide your body with energy.
diet drinks
Extra
This nutrient provides your body with energy and is helpful in your bodies cell growth.
What is fat?
how many cups of water does an adult woman need to drink every day?
A. 7-8
B. 11-12
C. 15-16
B. 11-12 cups a day
Avocado
Fruit
Peanut Butter
A. 1 tablespoon
B. 2 tablespoons
C. 3 tablespoons
D. 4 tablespoons
B. 2 tablespoons
Why is water needed for good health
Water is needed to prevent dehydration. Water is also necessary to keep your body temperature normal (keep you from overheating).
Ranch Dressing
Extra
All growth and repair of cells in your body are partially made up of this nutrient. Most bodybuilders (people that lift heavy weights in a gym) consume large amounts of this nutrient.
What is protein