Nutrients
Fats, Minerals, Water, Vitamins, Proteins, Carbohydrates
What are the 6 essential nutrients
Unit of energy made by _______, and used by the _____
Food & Body
A panel of nutrition information that is required on all processed foods regulated by the U.S. Food and Drug Administration
What is a food label
What should take up most of my plate each meal
What is veggies
Which ingredient is in this food in the largest amount?
What is sugar
A substance that helps with body functions essential for growth and maintenance of life
What is a nutrient?
2000 calories
What is, the average amount of calories you should consume in a day.
At least 25% less fat than the regular version
What is reduced or less fat
Which type of diet restricts/eliminates lots of grains & products that use them due do an intolerance someone may have
Gluten free
If I ate 1/2 this container of food, how many calories would I consume?
What is 920
Age,Gender, Height, Weight
What are things that affect one's daily intake of calories
The date that the food should be used by, this is used to ensure that the item is used while it is still at its best quality.
What is best of used by
T/F: According to MyPyramid, making changes to your lifestyle/diet should happen suddenly, & WHY
False: moderation/gradual change
If I ate 3/4 cup of this food, how many grams of fat would I have consumed?
51 grams
Proteins should be what % of your daily caloric intake?
15%
Calories in, are greater than calories out
What is caloric intake for weight gain
Nutrients not usually found in the food have been added
What is fortified
Name one healthy alternative to protein for someone who does not consume meat
Beans, legumes, healthy fats
What percentage of this 48g Snickers bar is sugar?
62%
Simple and complex + 1 example
What are types of carbohydrates
1 lb of fat
is equal to 3500 calories
Substances that are intentionally added to foods
What are additives
Define Bulimia
An eating disorder with cycles of binging and purging
According to the claim on this food label, how much (in ounces) of this juice would I have to consume to get 200 % of my daily recommended Vitamin C?
16 fl oz