Digestion
Raise your hand if you have had an upset stomach sometime during the day.
If any one on your team raised their hand you get 100 points
Raise your hand if you feel tired in the afternoon.
If one of your teammates raised their hand you get 100pts
Does anyone on your team have flat feet?
If someone on your team has flat feet they had a magnesium deficiency as a child and you get 100 pts
Raise your hand if you have ever had heart burn.
If one of your teammates has had heartburn you get 200pts
Heartburn is often thought to be caused from too much stomach acid when in reality it’s caused from eating too frequently.
Raise your hand if you wake up during the night.
If you wake up during the night it’s often caused by your blood sugar dropping and causes an adrenaline rush.
Raise your hand if you sunburn easily
If someone on your team sunburns easily
You get 200pts
If you easily sunburn you have an iron deficiency and would benefit from cooking in a cast iron pan.
Raise your hand if you get hay fever or have allergies.
If someone on your team has allergies you win 300pts it’s a sign of digestive disruption.
Raise your hand if you get mean if you haven’t eaten in few hours.
If someone on your team gets “hangry” you win 300pts
This is a sign of poor blood sugar regulation and your blood sugar crashes if you don’t eat soon enough.
Raise your hand if you can’t live without chocolate
If someone on your team can’t live without chocolate you get 300pts
Craving chocolate is a sign of magnesium deficiency.
Raise your hand if you are tired ALL the time.
If someone on your team is always tired you get 400pts
If you are tired all the time it means your body is not getting energy out of your food because of digestive issues.
Raise your hand if you have caffeine everyday
If someone on your team has caffeine everyday you win 400pts
Having caffeine each day increases your chances of poor blood sugar regulation.
Raise your hand if you have knee, ankle, wrist, elbow, or joint pain.
If someone on your team on your team has this pain you earn 400pts
Joint pain is a sign of fatty acid deficiency,
Where does digestion start?
Brain
Stomach
Mouth
Brain
What is the MOST important factor in Blood sugar regulation.
Eating less sugar
Sleep
Not drinking pop
Sleep
What is the most common deficiency in America?
Vitamin D
Fatty acids
Water
Water