Nutrition Label
True
This is our main source of energy
Carbohydrates
a unit of energy is called
a calorie
what are the five food groups
grains, proteins, dairy, veg, fruits
this is meal is considered the most important
Breakfast
there are 200 calories in one serving of bread how many calories are in 4 servings
800
Helps to build muscle
Proteins
there are healthy and unhealthy fats, true or false
true
an example of carbohydrates are
pasta,rice
what nutrient should your breakfast include to keep you feeling fuller longer
protein
the information under the bold line is for the whole container or one serving
One serving
Builds strong bones
calcium
water helps to keep us
hydrated
examples of foods high in sodium
soups
proteins only come from meat, true or false
False
name three things you can find on the label
Serving size, calories, proteins, fats, carbs
Healthy______ helps us grow and develop
Fats
Foods/Drinks that have no nutritional value
Empty Calories
examples of proteins are
meats, eggs
besides eating healthy, exercise, what else helps our bodies repair itself, grows, and fights germs
sleep
how do i find out much of something is in the whole container
serving size X number of servings
This helps with digestion
fiber
This tells us how much salt is in something
Sodium
an example of healthy fats are
avocado, fish oils
what are the three main sources of calories in our diet
carbohydrates, proteins, fats