Macronutrients
The 3 type of Macronutrients
What is Fat, Protein, and Carbohydrates.
Our body is ___% water
What is 60-70%?
The servings of fruit recommended daily
What is 2 cups?
One of the creators of My Plate
Who is Michelle Obama?
The keto diet focuses on the restriction of what food groups?
What is Sugar and Carbohydrates?
Calculating macronutrients are important for..
What is maintaining a healthy weight?
The amount of water we need to drink daily
What is 2 liters of water?
Food that contain "healthy fats"
What is fish, nuts, and vegetable oils?
Tools and technology available with My Plate?
Families can make a MyPlate plan online or connect with the MyPlate App for recipe guides and healthy tips.
What daily percentage of those doing the Keto diet consists of fats?
70-80% of fat to make the liver produce fat burning ketones.
The essential nutrient needed to build and maintain muscle
What is protein?
2 high-water foods to add to your diet
What are cucumbers, zucchini, most fruits, soups, tomatoes, bell peppers.
This was the largest section of the daily food pyramid
What is bread / whole grains?
This should take up half of your MyPlate servings.
What are Fruits and Vegetables?
carbohydrate restriction is common for those with what health disease?
type 1 and 2 diabetes patients restrict carbs to control their glucose levels.
The percentage of your brain that is made of fat
What is 60%?
The daily recommended amount of added sugar for adults?
What is 30 grams of sugar or less?
The year the first food pyramid was created
What is 1974?
non dairy options to increase your daily calcium intake?
What is plant-based milk, beans, canned fish, Tofu, or leafy vegetables?
Why do many who have a low carb diets need a multi vitamin to prevent nutrient deficiencies?
Low carb diets often are low in potassium, magnesium, folic acid, fiber, and B Vitamins.
Carbs are broken down into ____ to create usable energy
What is glucose (sugar)?
What is 39 grams of sugar?
The updated version of the "food pyramid" is called..
What is "My Plate"?
Why is the MyPlate template more beneficial than Past Food Pyramid templates?
MyPlate offers more in depth nutritional information and more options for those with current dietary restriction/needs.
Recent studies have found the Keto diet to have a possible positive effect on what health issues?
What is acne, cancer, non-alcoholic fatty liver disease, polycystic ovary syndrome (PCOS), or Alzheimer disease?