Food Groups
Meat and eggs are examples of this food group.
What are protein foods?
Carrots and sweet potatoes supply the body with this vitamin.
What is vitamin A?
Sugars and starches are examples of this type of macronutrient.
What are carbohydrates?
The method of preserving food by keeping it at a low temperature to slow the growth of microorganisms.
What is refrigeration?
This food group is a main source of calcium.
What is Dairy?
This mineral is important for the strength of your bones and teeth.
What is calcium?
Butter and olive oil are examples of this type of macronutrient.
What are fats?
The process of raising the temperature of foods (especially meat) to safe temperatures to kill germs.
What is cooking?
This food group includes wheat, rice, oats, barley, and cornmeal.
What are Grains?
Citrus fruit, as well as many other fruits and vegetables, are an excellent source of this vitamin.
What is vitamin C?
You need this macronutrient to help your body repair cells and make new ones.
What is protein?
This method of preserving food involves fermenting it in salty water or vinegar.
What is pickling?
Broccoli, spinach, and lettuce are examples of this food group.
What are vegetables?
This mineral is important for hemoglobin formation and improves blood quality.
What is iron?
Although it is commonly recommended to drink 8 glasses of this macronutrient daily, people have different requirements.
What is water?
Apples, bananas, and cherries are examples of this food group.
What are fruits?
This vitamin is necessary for the body to absorb calcium.
What is vitamin D?
This necessary macronutrient is actually a type of carbohydrate that the body can't digest.
What is fiber?