Basic Nutrition
Health Condition
Exercise & Fitness
Food Safety
Diet
100
The six food groups recognized in the Caribbean are, fats and oils, food from animals, fruits, vegetables, legumes and ?
What are staple foods?
100
A high level of circulating glucose in the body can lead to this disease.
What is diabetes?
100
Which of these is NOT an important step in weight loss?
A. Strength Training
B. Cardiovascular Exercise
c. Hypnosis
What is Hypnosis?
100
How long should food stay out after prepared?
What is 4 hours?
100
How many glasses of water are encouraged in 24 hours?
What are 8 glasses?
200
The water Soluble vitamins are ?
what is Vitamin C and B complex?
200
Which vitamin may help shorten the lifespan of a cold?
what is Vitamin C?
200
This nutrient helps to build lean muscle.
What is Protein?
200
What is the boiling point of water?
what is 1000c or 2120F?
200
What nutrient supplies energy to the brain?
What is Carbohydrate?
300
This is known as...
What is the Nutritional Facts?
300
People with anemia, should increase their intake of iron-rich foods, Vitamin B12 and ?
What is folic acid?
300
This type of exercise is called....
What is yoga?
300
This represents what organism?
What are Molds?
300
A meal that contains the correct amount of nutrients required for the activities of the day is known as...
What is a balance meal?
400
These are inorganic nutrients, that are essential for health but do not contain the element carbon.
What are minerals?
400
The elderly should avoid foods high in ___________ and consume more foods high in calcium and Vitamin D.
What are calories?
400
What is the best fluid replacement drink during exercise?
What is water?
400
Before opening any can or bottle product it is important to perform this procedure.
What is washing/Cleaning?
400
A calories is a unit of measurement used to measure
What is the amount of energy in food?
500
Omega-3 fatty acids are known as what type of fat?
What is polyunsaturated fat?
500
_________ is a condition where excess body fat has accumulated to the extent that it has a negative impact of the health of the person.
What is obesity?
500
What is BMI?
what is Body Mass Index?
500
Consuming food products that have been contaminated by rats can result in ...
What is Leptospirosis?
500
This is needed to build, repair and maintain body tissues.
What is protein?