Vitamins, Minerals, & Water
What is 60%?
Carbohydrates and proteins provide this many calories per gram
What is 4?
The first step of the digestive tract
What is TEETH?
Junk Food IS a problem
What is FALSE?
This is the state of not having enough of a nutrient to maintain good health.
What is NUTRIENT DEFICIENCY?
This informs consumers what their food is made of
Saturated Fat is this kind of fat
What is UNHEALTHY?
This system breaks down food into the nutrients your body needs
What is the DIGESTIVE SYSTEM?
Vegetarian diets are always healthier than diets in which meats are eaten.
What is FALSE?
These are a class of nutrients that are needed in small amounts to maintain health and allow growth.
What are VITAMINS?
This shows the amount of food that counts as one serving
What is SERVING SIZE?
Fats provide this many calories per gram
What is 9?
The major part of the large intestine
What is the COLON?
Ingredients are required on food labels.
What is TRUE?
*DAILY DOUBLE*
Drinking water can prevent you from becoming dehydrated, true or false?
What is True?
This is a visual tool for planning your diet that divides foods into 6 groups.
What is the FOOD GUIDE PYRAMID?
There are two types of protein
What is COMPLETE AND INCOMPLETE?
The series of organs through which food passes
What is the DIGESTIVE TRACT?
Dietary supplements are NOT necessary for optimal athletic performance.
What is TRUE?
You need this many glasses of water each day
What are 8?
What are GRAINS, MEAT, DAIRY, VEGETABLES, FRUITS, AND FATS?
The class of energy-giving nutrients that include sugars, starches, and fiber.
What is CARBOHYDRATE?
Waves of rhythmic motion
What is PERISTALSIS?
One of the main functions of water is to help get rid of waste.
What is TRUE?