Food Groups
This food group consist of milk , yogurt and cheese .
Dairy
How often should we exercise ?
At least 30 minutes per day !
Sugary Soft drinks can lead to diabetes .
TRUE
How long should we wash our hands for ?
At least 20 seconds
How many Harry Potter movies are there ?
8
Name the food group that should cover half of your plate .
Vegetables
How should you always start your work out routine ?
By Stretching!!!stretching allows the muscles to loosen up and become resistant to the impact they are about to undergo, which reduces the chance of injury.
Bottled water is better for you than tap water .
False!!!
Bottled water is no safer or purer than tap water, although it is substantially more expensive. A recent study by Glasgow University in the U.K. found that bottled water is actually more likely to be contaminated than water from your faucet because it is less well-regulated.
When indoors in public what part of our faces should are mask cover ?
Nose and Mouth .
Name Arnold's Best friend from the nickelodeon show Hey , Arnold
Gerald Martin Johanssen !:)
Name the food group that includes beans
Protein
Do you need a gym to work out ?
No . Many workouts can be done without gym equipment. After sitting down and writing out a plan, all you need is an open space, a timer, a water bottle, and your body—that's it.
Walking is just as effective as running
TRUE
Studies have shown that how long you exercise — and thus how many calories you burn — is more important than how hard you exercise.
When in public how much space should we have between us and other people outside of our household ?
6 feet .
Name 4 Characters from the suite life of Zack and Cody .
1
2
3
4
I fuel your body with vitamins and fiber .
Fruit !
What is exercise ?
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness
All wheat bread is better than white bread.
FALSE.
Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, including the nutrient-rich germ and fibre-dense bran, must be labelled “whole grain” or “whole wheat.” Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier
Does hand sanitizer just as effective as washing hands ?
No ,CDC recommends washing hands with soap and water whenever possible because handwashing reduces the amounts of all types of germs and chemicals on hands
Who discovered Justin Bieber ?
Usher :)
This food group contains barley, oatmeal and popcorn
Whole Grains
How many Calories can you burn exercising for 30 minutes ?
Up to 300 !
Strawberries are not berries at all.
TRUE.
Surprisingly, eggplants, tomatoes and avocados are botanically classified as berries. And the popular strawberry is not a berry at all.
What's a way you have stayed safe during the pandemic ?
Free Response .
How many Grammys does Beyoncé have ?
28 !