Sugar
What is table sugar called?
Sucrose
What are raisins?
Dried grapes
What is one thing you are lacking while using substances?
Drinking water, eating a healthy diet or eating too much, not getting enough vitamins/minerals.
What is Florida's state drink?
Orange juice
What is the U.S.'s favorite flavor of ice cream?
On labels sugar is listed in grams, how many teaspoons is one gram of sugar?
1/4 teaspoon
A 12 oz Coca Cola can has 9 grams of sugar!
What is the only fruit with seeds on the outside?
Strawberry
In early recovery you should eat a diet high in?
Carbohydrates.
You should eat a diet that will balance the levels of serotonin (a hormone that helps with relaxation) in the brain. This involves eating foods high in carbohydrates, especially the complex carbohydrates found in starchy foods like legumes (e.g., beans, lentils and peas), root vegetables (e.g., potatoes and carrots), pastas and breads. Eating these foods in combination with protein in your meals will keep you at your best.
What state did spam originate from?
Minnesota
Which has more Vitamin C: peppers or oranges?
Peppers
How many teaspoons of sugar does the average American eat/drink every day?
9, 13, 17, 22
22 teaspoons of added sugar
Which method of cooking vegetables retains the most nutritional content?
Steaming
What are two common substitutes (such as food or drinks) that you crave in early recovery?
Sugar and caffeine.
This is because they cause highs and lows.
What are the cookie booths at the MN state fair called?
Sweet Martha's
What are the names of each food group on the MyPlate?
Dairy, Grains, Protein, Veggies, & Fruit
What percentage of sugar should we be consuming in one day as recommended by the FDA.
10% of your daily food intake
What vitamin gives carrots and sweet potatoes their orange color?
Vitamin A
Sugar and what are linked in your brain? (Often known as the pleasure reward circuit).
Dopamine
Where are the majority of pineapples grown?
Hawaii
Where were french fries invented?
Belgium
The number one source of added sugar in our diets comes from?
Beverages.
Sports drinks, pop, and fruit juices are loaded with sugar.
What vegetable gets it's name from old French and is Latin for milk?
Lettuce
Alcohol abuse is known to cause severe deficiencies in which essential nutrients? (Name one of them).
What state is the nations largest dairy producer?
California
What is the center of a Twinkie mainly made of?
Vegetable shortening