General
Nutrition Facts
Weight
Diet
Scenarios
100
In order to lose weight, you should completely eliminate carbohydrates from your diet? Yes or No
No
100
What is nutrition?
Nutrition is about eating a well balanced healthy diet.
100
Is being overweight and obese considered the same thing? Yes or No
No, two different meanings.
100
Name two foods that provide protein
100
You are at a party and you see that your friend that has type II diabetes fill up his plate with a big piece of cake, cookies and ice cream. In this scenario, should you tell him he is forbidden to have any of these sweets? Explain
No, he is not forbidden to have sweets he should lower his portion and it is advisable to have only one of the desserts.
200
What was the recommended food for a healthy meal according to Canada's food guide in 2010?
Grain and alternatives
Vegetables and Fruits
Meat and Alternatives
Dairy and Alternatives
200
What is Malnutrition?
Malnutrition is when your diet does not contain the right amount of nutrients.
200
What does it mean to be underweight?
A person weighs less than normal or what is considered healthy.
200
According to Canada's food guide, what is considered a healthy balanced meal/drink?
1) Carbhohydrate
2) Vegetables and Fruits
3) Protein
4) Water
200
After your yearly checkup, the doctor says you are on the verge of high cholesterol. What should you avoid to lower it back down?
Immediately stop processed, oily and fast food. Avoid food with Trans fat.
300
What is the difference between serving and portion?
Serving is a unit of measure used to describe the amount of food recommended from each food group.
Portion is the amount of a specific food you eat. Portions, of course can be bigger or smaller than the recommended food servings
300
According to Canada's food guide, which foods do not require a nutrition label? Name 5
Fruits, vegetables, raw seafood, raw meat & poultry, tea, coffee, vinegar, milk sold in glade bottles, salads & baked goods made in store, spices, one-bite confections that are individually sold, beverages with an alcohol content over 0.5%.
300
What does it mean to have a healthy body weight?
Healthy weight...
According to age and height is acceptable, entails good eating and regular physical activity. Having a good diet without overeating and not being restrictive.
300
How much sodium should be consumed on a daily basis?
No more than 1500mg/ day
300
You're a manufacturer at a food labeling company, you need to provide 13 core nutrients on the label. Out of the 13, name 5 that must be included on the label.
1) Fat 7) Fibre
2) Saturated fat 8) Carbohydrate
3) Trans fat 9) Protein
4) Cholesterol 10) Vitamin A
5) Sugar 11) Vitamin C
6) Sodium 12) calcium
13) Iron
400
Are all types of Fats harmful for our body why or why not? Should unsaturated fat be included in our diet? What are some examples of unsaturated fats?
Not all types of fat is harmful for the body.
Fat is good for you, it gives you energy, protects organs and tissues stores minerals and vitamins, insulates the body.
Unsaturated fat should be included in the diet. Such as nuts, avocado, omega 3, olive oil etc...
400
What are the 7 elements of nutrition?
1) Carbohydrates
2) Fats
3) Minerals
4) Fibre
5) Water
6) Vitamins
7) Protein
400
What is the Energy Balance Equation?
Calories In: (Food and beverages)
Calories Out: (Bodily Functions and Physical Activity)
400
What types of food should a person trying to lose weight eat and what should they avoid?
They should eat:Protein, Fruits and Vegetables, Fibre rich food and Low Calorie food
They should avoid: Sugary drinks and foods, processed foods, fast food and alcohol.
400
You realize your sister is not getting enough nutrients in a day and her weight seems to be off as well. According to the 3 types of weight categories, what category does she fall under? What are the risks of her being that weight? What is her BMI?
Underweight:Weighing less than is normal, healthy, or required. Being underweight can weaken immune system, fragile bones and feeling tired. Her BMI is below 18.5
500
What is the difference between Macronutrients and Micronutrients and why do we need them?
Macronutrients:
- Carbohydrates
-Protein
-Fat
Macros provide energy and are essential for repair.
Micronutrients:
-Vitamins
- Minerals
They are needed in small quantities and are essential for growth and development.
500
What are the 13 core nutrients, that are on a nutrition label?
1) Fat 7) Fibre
2) Saturated fat 8) Carbohydrate
3) Trans fat 9) Protein
4) Cholesterol 10) Vitamin A
5) Sugar 11) Vitamin C
6) Sodium 12) calcium
13) Iron
500
Name 12 consequences of Obesity
Type II Diabetes Gallbladder Disease
High Blood Pressure Sleep Apnea
Cholesterol Low Quality of Life
Heart Disease Mental Illness
Stroke Body Pain
Osteoarthritis Death
500
Which fruit has the most protein?
Guava
500
Create a one day meal plan for someone that is trying to gain muscle. Should include the appropriate nutrients, fats and carbohydrates.
ex:
- Breakfast: Scrambled eggs with mushrooms and oatmeal.
- Snack: Low-fat cottage cheese with blueberries.
- Lunch: Venison burger, white rice and broccoli.
- Snack: Protein shake and a banana.
- Dinner: Salmon, quinoa and asparagus.