Vocab
Need approximately 64 ounces a day
What is water?
This fat is considered "good" fat
What is unsaturated fat?
All packaged food HAS to have this that tells you the nutritional value of what's inside.
What is food label?
Occurs when more water is lost than is taken in
What is dehydration?
Proteins are made up of these chemicals
What is amino acids?
This is what half of your plate should consist of
What is fruits & vegetables?
Shows the last day on which a store should sell a product
What is sell by date?
The body's preferred source of energy
What is carbohyrdates?
What are the three types of carbohydrates
What is simple, complex, and fiber?
Name the 5 food groups
What is dairy, protein, vegetables, fruit, grains?
2 foods that are most likely to carry pathogens
What is raw meat, poultry, seafood, eggs?
Treating a substance with heat to kill or slow the growth of pathogens
What is pasteurization?
What are 2 examples of minerals?
What is Calcium, Iron, Phosphorus, Magnesium?
Your body needs a certain amount of calories depending on...
What is your age, gender, and activity level
There are 8 major food allergies, name 4.
Set of recommendations about smart eating and physical activity for all Americans
What is Dietary Guidelines for Americans?
What is A,D, E, K?
What does it mean to be nutrient-dense?
What is a high ratio of nutrients to calories?
The Dietary Guidelines outline 4 basic steps for keeping food safe, they are?