Water
The chemical formula of water.
What is H2O?
They become fuel for your body
What do carbohydrates do?
They help with growth and absorb vitamins
What are the functions of fats
They provide the body with building blocks
What do proteins do for the body?
8 glasses or 2 litres
How much water does a human need each day?
How much carbohydrates you should have in your diet per day. (percentage of your diet)
What is 60-70%?
The age group when humans need the most fats
What is little kids (toddlers or babies)?
Fish, nuts, meats
What foods are good sources of protein?
It carries oxygen and nutrients to all the body cells.
How does water help the body's blood circulation?
The two types of carbohydrates
What is simple carbohydrates and complex carbohydrates?
Vitamin A and D
What are the fat soluble vitamins?
Carbon, Hydrogen, Oxygen and Nitrogen
What is the composition of protein?
How water helps us when we are sick.
What is it regulates our temperatures and helps fight sicknesses?
Complex carbohydrates
What kind of carbohydrates are healthiest to eat?
Saturated and unsaturated
What are the types of fats?
Because it is expensive to raise cattle and insects are cheap, plentiful and an excellent source of protein
Why do scientists think insects are the future of protein?
30,000 to 40,000 gallons
How much water do you use per year on average?
Foods that contain complex carbohydrates
What is wheat bread, brown rice, whole grains, or potatoes?
(Any food that contains complex carbs will be accepted)
This type of fats is healthiest for you
What is unsaturated fats?
By eating soy, dairy, or nuts
How vegetarians get their daily source of protein?