Nutrition
What is the unit of measure for how much energy a food has?
Calorie
True/False: Nuts are considered to be a source of protein
True
True or False: there are many health risks associated with a high fat diet
True
The main source of energy for our brain is...
Carbohydrates
Calcium is needed for...
The science behind how your body uses food to grow, maintain and repair itself
Nutrition
Name a source of plant-based protein
Nuts, seeds, beans, tofu
What is an example of a Macronutrient?
Protein, Fat, Carbohydrate
fruit, cookies, white bread, etc.
What is an example of a Micronutrient
Vitamin, Mineral
How many essential nutrients are there?
6
What does protein do?
It builds and repairs muscles
What type of fat is the healthy type of fat?
Unsaturated fat
An example a Complex Carbohydrate is....
oatmeal, whole wheat bread, whole grains, etc.
A micronutrient is...
a non energy producing nutrient
water
Which nutrient produces energy?
Fat, carbohydrate, protein
Animal products contain what type of fat
Saturated
True/False: A healthy diet can support mental health
True
What are the 2 Water Soluble Vitamins
C & B's
What are the essential nutrients
fats, carbohydrates, protein, water, vitamins, minerals
a macronutrient is...
an energy producing nutrient, that we need in large doses
What are the two types of unhealthy fats
Saturated and Trans Fats
Why should we eat a healthy diet?
Increased energy, disease prevention, improved body function
Energy drinks give us short bursts of energy because of what ingredient?
Caffeine