What's to Eat
This is what a vegetarian avoids
Meat, Poultry
How many food groups are in a plain cheeseburger?
3: grain products (in the bun), meat and alternatives (in the patty), and dairy (in the cheese)
Name 2 orange vegetables
Carrots, squash, peppers, pumpkin, etc.
This mineral is needed for strong bones and teeth
Calcium
Name four ways to eat eggs
Boiled, scrambled, fried, sunny-side-up, poached, omelet, etc.
Potatoes belong to this food group
Vegetable and Fruit
This nutrient provides the best source of energy
Carbohydrates
Vegetables and Fruits are excellent sources of this nutrient
Vitamin C, fiber, potassium, vitamin A
Why are we concerned about too much sugar in the diet?
- Could affect our teeth
- Empty calories
- Could lead to diabetes
- Could result in weight gain
To what food group does peanut butter belong?
Meat and Alternatives
Name 2 lunches that include all 4 food groups (vegetables and fruit, meat and alternatives, dairy, grains)
Examples:
- Quinoa salad with roasted vegetables, chicken breast and feta cheese
- Sandwhich with sliced turkey, cheese, and tomato
This vitamin is needed for eye health
Vitamin A
Name 4 different ethnic foods and their country of origin
- Pizza: Italy
- Burrito: Mexico
- Perogies: Ukraine
- Maple Syrup: Canada
- Sushi: Japan
Canada's Food Guide tells us to have vegetables of these two colours everyday
Dark green and orange
Give 2 reason why potato chips or cheezies are not the best snacks (but can be enjoyed in moderation)
- High in salt and fat
- Lacking in protein and other important nutrients
Meat and Alternatives are an excellent source of this mineral
Iron