Nutrition as a Teen
These are units of heat that measure the energy used by the body and the energy that supplies food to the body. Think daily intake
Calories-
A very fatty substance that does not dissolve in water. Also have saturated fats and trans fats in them.
Lipids
What is the average amount of calories a person should have a day?
about 2,000
A desire to eat.. You get this when you see someone eating a bag of chips
Appetite
The most essential nutrient- you are made up of 70 percent of this nutrient
Water
A natural physical drive that protects you from starvation- You naturally need food
Hunger
This nutrient contains some fat and helps build and maintain body tissues
Proteins
What is a food allergy?
WHen your body rejects and reacts to a substance that is harmful. Example is allergic to a peanut
Define Pasteurization
Heating up a substance to get rid of dangerous bacterias before consumption
Define minerals-
Minerals are something that the body cannot produce.. we must take them in our food like calcium to help with bones
Why is good nutrition important?
It enhances your life and helps prevent any diseases
Why is fiber good for you?
Prevents constipation and helps food digest through your body.
What is food intolerance?
A negative reaction and not being able to properly digest certain foods. Somone being lactose intolerant
Why do athletes like Michael Phelps need so many calories a day?
They need so many calories a day to train at high demands and give them energy to perform those tasks.
What is a foodborne illness?
Any food that is spoiled or contaminated that will make you sick
Are compounds that help regulate body processes such as digestion
Vitamins
Are the starches and Sugars that are presented in these types of foods
Carbohydrates
What is at the bottom of the food pyramid?
Grains and cereals
How can you prevent a foodborne Illness?
Cleaning up your areas.. Wrapping food up properly.. storing in the correct temperature.
What is cholesterol? Why is it bad?
Waxy lipid/fatty substances that circulate into the blood and can cause blockages in arteries causing heart attacks.
What influences your food choices?
Family, Friends, Peers, Geography, Income
Name the six essential nutrients
Water/Fiber, Carbs, proteins, vitamins, minerals, fats/lipds
What are the five food groups that you should have a day?
Dairy, proteins, fruits, vegetabls, and grains.
What is the most abundant nutrient found in bread and grains?
Carbohydrates
What is the food that is at the top of the food pyramid?
Fats