Vitamins & Minerals
Water
Nutrition & Body Systems
Macronutrients
Myth or Fact?
100

This mineral is found in bones and teeth. Be sure to drink your milk!

What is calcium?

100

All of the body's cells contain this.

What is water?

100

Proteins have many jobs. Protein in these types of cells carry oxygen to all of your body.

What are red blood cells?

100

The body uses this nutrient to build and maintain cells and tissues.

What are Proteins?

100

Myth or Fact: Your skin can turn orange if you eat too many carrots

Fact; Excess beta-carotene will enter the bloodstream and be stored under the skin.

200

This vitamin is an antioxidant and helps the immune system.

What is Vitamin C?

200

What are 2 signs and/or symptoms of dehydration?

What is dark urine, infrequent urination, headache, nausea, low energy, confusion, dizziness, dry mouth, heart palpitations?

200

Fiber moves waste through this body system.

What is the digestive system?

200

These are starches and sugars found in foods which provide the main source of energy for your body.

What are carbohydrates?

200

Myth or Fact: The point of a meal plan is to create rigid rules around what you can and cannot eat

Myth! The point of a meal plan is to help you nourish your body, create a routine with food, include all types of nutrients to create variety, etc.

300

This mineral aids red blood cells to carry oxygen throughout your body and can be found in meat and beans. It’s deficiency causes anemia.

 What is Iron?

300

True or False: Each day we lose over a cup of water when we exhale.

True! Remember to drink your water!

300

This macronutrient insulates our bodies and protects our organs.

What are fats/lipids?

300

This is a tough, complex carbohydrate that your body cannot digest.

What is fiber?

300

Myth or Fact: Your health is the driving force behind the creation of fad diets.

Myth; It's your money

400

This vitamin is important for eye health and is also an antioxidant.

What is Vit A?

400

People perspire in order to...

What is cooling the body?

400

This type of vitamin protects against infection, promotes healthy bones teeth and gums and helps to heal wounds.

What is vitamin C?

400

EPA, DHA, Omega-6s and Omega-3s are types of these.

What are fats/lipids?

400

Myth or Fact: Restricting a certain type of food from my diet can increase the risk of binging.

Fact

500

Name 1 of the 4 fat-soluble vitamins.

What are vitamins A, D, E, K?

500

Drinks that contain this substance can eliminate water from the body.

What is caffeine?

500

This vitamin can be produced by the skin when exposed to sunlight and helps the body use calcium.


What is vitamin D?

500
Transporters that carry nutrients through our body and enzymes that break down those nutrients are made from what type of macronutrient?
What are proteins?
500

Myth or Fact: You need to detox your body periodically for it to function properly.

Myth; Your liver and kidneys do this for you

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