Nutrients
What are the three macronutrients?
Carbohydrates, Fats and Protein
The Mineral provides the feeling of fullness and cleans digestive tract
Fibre
Citrus fruits such as oranges contain this micronutrient?
What is Vitamin C?
This model uses stars to rate the nutritional value of the product.
Health star rating
What food provides a variety of different minerals and vitamins all in one
Leafy green vegeatables
What is the function of protein
is it growth, repair and maintenance of body cells and tissues/muscles
This Mineral is responsible for developing Haemoglobin and red blood cells
Iron
The vitamin that improves vison?
What is Vitamin A
How many sections are there in the Healthy eating guide?
5
Olive oil,Avocado and nuts are all examples of what type of fats?
What is Monounsaturated fats?
What is the other word to describe Fats
Lipids
Not getting enough Iron can lead to what?
Anemia
The vitamin that assists with Calcium absorption
What is Vitamin D?
Adults should be eating 5 serves of this per day
Vegetables?
Besides animal products and vegetables, what is the best alternative to receive protein?
Nuts?
This nutrient transports Vitamins A, D, E K
What is fat
Osteoporosis can be prevalent from lack of which mineral
What is Calcium
Essential for process of metabolising or converting the fuels
How many of litres of water should be consumed
What is 2 litres?
Besides the Sun and beef liver, what other food sources contain Vitamin D
Fish/Seafood
Carbohydrates get broken down into these into the bloodstream
What is glucose?
this mineral is added to top water to assist in bone and teeth protection
Fluoride
The official name for Vitamin B3 is?
Niacin
What is comprised of the 2 bottom sections in the healthy eating pyramid
Fruit and Vegetables
What is Vegemite?