What's to eat?
This is what a vegetarian avoids.
Meat, Poultry
How many food groups are in a plain cheeseburger?
3-grain products, meat & alternatives, milk and alternatives.
Name 2 orange vegetables.
carrots, squash, peppers, pumpkin, orange, tangerine, etc.,
This mineral is needed for strong bones and teeth
Calcium
Name four ways to eat eggs.
Boiled, scrambled, fried, sunny-side-up, poached, omelet, etc.,
Potatoes belong to this food group.
Vegetables & Fruit
This nutrient provides the best source of energy.
Carbohydrates.
Vegetables & Fruits are excellent sources of this nutrient.
Vitamin C (fiber, potassium, folic acid, Vitamin A)
Why are we concerned about too much sugar in the diet?
Teeth, empty calories, potential harm to health & diseases.
To what food group does peanut butter belong?
Meat & Alternatives.
Name 2 lunches which include all 4 food groups.
Stir fry, burrito, salad, etc.,
This vitamin is needed for eye health (plays a role in prevention of night blindness).
Vitamin A
Name 4 different ethnic foods and their country of origin.
Pizza: Italy, Burrito: Mexico, Pierogies: Ukraine, Maple Syrup: Canada
Canada's Food Guide tells us to have vegetables of these two colours everyday.
Dark green & orange.
Give 2 reasons why potato chips or cheezies are not the best snacks.
High in salt & fat.
Meat & Alternatives are in an excellent source of this mineral
Iron