Nutrients
healthy habits
Nutrition labels
True or false
100

what food is an example of fiber?

Fiber (brown rice, whole grain bread, cereals, seeds, fruits and vegetable.)

100

Freebie: what is your favorite way to stay active? 

 Any answer acceptable

100

what is a serving size?

serving size is the the recommended amount of a specific food you should eat per serving

100

True or false

you should try going to bed the same time each night

True: set a bedtime routine

200

Calcium makes what two body parts strong?

Bones & Teeth

200

one way to create healthy habits it through healthy choices, what drink is the healthier choice, water or apple juice?

Water!

200

what do the letters DV on a nutrition label stand for

Daily Value

200

True or False

people with health conditions like diabetes should not care about nutrition labels

False: people with diabetes should pay attention to the carbs and sugars on a label

300

what are the two forms of carbohydrates? 

Sugars and starches

300
what is a habit?

something you do so frequently that it becomes natural

300

what do the letters mg on the nutrition label mean?

Miligrams

300

True or False 

Milk is a source of fiber

False

400

what nutrient helps us remove waste from our body (use the restroom)?

Fiber

400

How many hours of sleep should you get?

10 Hours

will also accept 8 hours

400

which of the following categories would not be found on a nutrition label?

A) Cholesterol

B) sodium

C) vegetables

D) Calories

C) vegetables

400

True or False 

you can eat too much fruit

True: you should limit the amount of fruit you eat as they contain a lot of sugar.

500

what are the two types of fats? give an example of each

healthy (nuts, avocado, olive oil, eggs, fish and soya beans) Unhealthy fats (processed foods, pastries like cake and biscuits) 

500

Kids should be active for how many minutes per day 

A) 30

B) 45

C) 60

D) 90

C) 60

500

what are the three types of fats listed on the nutrition label?  2/3 will earn points

saturated, unsaturated, trans fats

500

true or false 

you should worry about calories more than the rest of the facts on a nutrition label


False: things can have a high calorie count but be very healthy, the types of calories are more important than the number of calories.

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