what food is an example of fiber?
Fiber (brown rice, whole grain bread, cereals, seeds, fruits and vegetable.)
Freebie: what is your favorite way to stay active?
Any answer acceptable
what is a serving size?
serving size is the the recommended amount of a specific food you should eat per serving
True or false
you should try going to bed the same time each night
True: set a bedtime routine
Calcium makes what two body parts strong?
Bones & Teeth
one way to create healthy habits it through healthy choices, what drink is the healthier choice, water or apple juice?
Water!
what do the letters DV on a nutrition label stand for
Daily Value
True or False
people with health conditions like diabetes should not care about nutrition labels
False: people with diabetes should pay attention to the carbs and sugars on a label
what are the two forms of carbohydrates?
Sugars and starches
something you do so frequently that it becomes natural
what do the letters mg on the nutrition label mean?
Miligrams
True or False
Milk is a source of fiber
False
what nutrient helps us remove waste from our body (use the restroom)?
Fiber
How many hours of sleep should you get?
10 Hours
will also accept 8 hours
which of the following categories would not be found on a nutrition label?
A) Cholesterol
B) sodium
C) vegetables
D) Calories
C) vegetables
True or False
you can eat too much fruit
True: you should limit the amount of fruit you eat as they contain a lot of sugar.
what are the two types of fats? give an example of each
healthy (nuts, avocado, olive oil, eggs, fish and soya beans) Unhealthy fats (processed foods, pastries like cake and biscuits)
Kids should be active for how many minutes per day
A) 30
B) 45
C) 60
D) 90
C) 60
what are the three types of fats listed on the nutrition label? 2/3 will earn points
saturated, unsaturated, trans fats
true or false
you should worry about calories more than the rest of the facts on a nutrition label
False: things can have a high calorie count but be very healthy, the types of calories are more important than the number of calories.