You only YOLO Once
What did Mr. O'Neill eat for dinner last night?
Home made beef street tacos, with diced onions, red pepper, dairy free sour cream and cilantro with a side of mexican rice.
A food label gives you the calories in one ______.
Serving Size
The foods that one is choosing to put into one's body can be called their _____________.
Diet
What was that calorie count that students could row the first day we brought the rowing machine in?
10 Calories
Name 2 micronutrient categories
Vitamins and Minerals
Scurvy is a lack of which vitamin?
Vitamin C
Which will be a better source of complex carbohydrates? White bread, or sweet potato?
SWEET POTATO!
A bottle of juice has a serving size of 4 ounces, and contains 3 servings per bottle.
The label of this juice shows 8 Grams of sugar.
How much sugar is in the entire bottle of juice?
24 grams of sugar!
When reading a food label, What is the number one thing you should look at first?
What the serving size is!
Salmon is an example of a food that is a quality source of which TWO macronutrients?
Protein and Fat
What is the importance of water in our body? Is there anything we should be careful of?
Water is essential for our body! It helps systems run smoothly. We do need to be careful to not drink to much in a short period of time or we could have hyponatremia...
Approximately what percentage of our daily water do we get from food?
about 20%
Name the 3 macronutrients
Carbs, Fats, Proteins
What are 2 jobs of fat in the body?
Long term energy stores
Insulate
Protect
This nutrient helps build muscle in the body.
Protein