Food, Nutrition, and You
What wellness means feeling good about yourself, keeping friendships, and having a positive outlook in both good and bad times.
Emotional
The fuel that keeps your body running is?
Calories
What foods provide a large amount of vitamins and minerals compared to their calories?
Nutrient-dense
For the best health, teens need to be physically active about how many minutes each day?
60
What is a practice a group of people do often?
Custom
What wellness means knowing what's important to you and find meaning and purpose in your life?
Philosophical
What are the three types of carbohydrates?
Sugar, Starch, and fiber
Many diets in the U.S. are too low in?
Fiber
About 45 to 65 percent of the calories you eat should come from what?
Carbohydrates
Actions taken by a company to get you to buy their food is called?
Food marketing
All the foods a person eats is ?
Diet
What is part of plants that humans cannot digest?
Fiber
How much of your grain intake should be from whole-grain sources?
Half
What is a benefit of regular physical activity?
Helps manage weight
Some foods and healthful oils are rich sources of what?
Omega-3 fats
The physical need for food is?
Hunger
What fat tends to be liquid at room temperature?
Unsaturated
Foods from the vegetable group are rich sources of what?
Folic acid
What do fad diets promote?
Quick weight loss
Foods from the dairy group are rich sources of what?
Calcium
The desire to eat certain foods and reject others is?
Appetite
Antioxidants protect cells from damage that can be caused by?
Oxygen
Red and orange vegetables are rich in what vitamin?
Vitamin A
Anyone who often eats fewer calories than he or she burns will become what?
Underweight
Older children, teens, and adults need how many cups from the dairy group daily?
Three