Food
Diet
Exercise
Diseases
Vitamins
100
What can be considered an unhealthy food? 

The most uncommon unhealthy food includes highly processed items. 

100

Should I avoid carbs?

No. Calorie counting can be imprecise.  

100
How much exercise do I need? 
Each week, adults need 150 minutes of moderate intensity physical activity and two days of muscle strengthening activity. 
100

What does WHO stand for? 

World Health Organization. 

100

What do all vitamins do? 

They help strengthen bones, heal wounds, and bolster your immune system.

200

How should I eat to get six pack abs?

One: Eat protein and vegetables at every meal.

Two: Include healthy fats at most meals

Three: Limit carbs at all other meals

Four: exercise intensely 4-5 times a week

Five: Get at least 8 hours of sleep each night.

200
What are some things a person should consider before trying a new diet? 
Include exercise, allow a variety of foods from all the food groups, be created by a credentialed professional, promotes slow and steady weight loss, includes portion control, allows snacks between meals, relies heavily on supplements.
200

Why is physical activity beneficial? 

Improves your brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do every day activities. 
200

What are three common causes of poor nutrition?

Unsuitable dietary choices, having a low income, difficulty obtaining food, and various physical and mental health conditions. 

200

What are the three most important vitamins? 

Vitamin D- helps our bodies absorb calcium which is important for bone health. 

Magnesium- an essential nutrient which means that we must get it from food or supplements.
Calcium- Strengthens bones and teeth. 

300

What are probiotics and prebiotics? 

Probiotics are food or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria in the body. Prebiotics are foods that act as food for human microflora.

300
How do I read nutrition labels?
Step 1: Start with serving size

Step 2: Compare the total calories to your individual needs

Step 3: Let the percent daily values be a guide

Step 4: Check out the nutrition terms

Step 5: Choose low in saturated fats, added sugars, and sodium 

300
Is one type of exercise better than another? 
Yes. Studies show that people who are active in any form are typically healthier and live longer than people who are completely sedentary.
300
How does healthy eating prevent diseases? 
Boosts good cholesterol, and decreases unhealthy triglycerides. 
300
What are three facts about vitamins? 
Vitamins give you energy. Some people need very high amounts of vitamins to be healthy. The more vitamins the better. You cannot get enough vitamins simply from the food you eat. 
400

What are healthy fats? 

Monounsaturated and polyunsaturated fats. Foods high in good fats include, vegetable oils, nuts, seeds, and fish. 
400

Should I track calories? 

The act of counting calories itself can cause weight gain and is not recommended. 

400
What are three commons problems with exercising? 
New stomach issues, clothing issues, and hydration concerns. 
400
How does nutrition affect health? 
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. 
400
Compare water soluble vitamins and fat soluble vitamins

Water soluble vitamins such as riboflavin, folate, thiamine, and vitamin c are vitamins that dissolve in water. Most of those vitamins cannot be stored in the body so it is crucial to consume them regularly. On the other hand, fat soluble vitamins such as vitamin A D E and K dissolve in fat either in our body fat or in our foods fat. 

500

Why should I eat a high fiber diet?

Lower risk of heart disease, stroke, and diabetes, improves health of your skin, helps you lose weight, and may even help prevent colon cancer. 
500
What does a healthy diet look like?

Emphasizes vegetables, fruits, whole grains, and fat free or low fat dairy products. Includes meat poultry, fish, beans, eggs, and nuts. Limits saturated fats and trans fats, sodium, and added sugars. 

500
What are three things that exercise can help a person do? 
Exercise controls weight, can combat health conditions and diseases, improves mood, boosts energy, promotes better sleep, can be fun, and increase social interactions. 
500
What are some diseases caused by poor nutrition? 
Poor nutrition can cause increased blood pressure, increases the risk of heart disease and stroke, pre diabetes, overweight and obesity, and at least thirteen types of cancer. 
500
What are vitamins? 
Vitamins are organic compounds that are needed by the body in trace quantities but they are essential for proper functioning of the body. 
M
e
n
u