Drinks
The following is a high fat snack: POTATO CH_P_
Potato Chips
Name an item of the Dairy food group.
Milk
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
Lemon
The following is a healthy snack: FRU_T S_LAD
Fruit Salad
Name an item of the Grain Food Group.
Bread
What nutrient does drinking milk provide you with?
Calcium and Vitamin D
Name a popular sports drink that starts with a G.
Gatorade
True or False: Goldfish is a whole grain snack.
True
Name 3 food component groups for a healthy breakfast.
Grain Milk Fruit
What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
60 minutes
True or False: Soda is good for your teeth.
False
Where can you find nutrition facts about the snack you are eating?
Nutrition Fact Label
Name a protein that will match the requirement for a healthy lunch.
Meat/Meat Alternate
According to MyPlate, how much of your plate should be fruits and vegetables?
Half
Name the type of milk that contains the most fat.
Whole Milk
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
Eat fast so you do not feel too full
Is this a full healthy meal? Chicken Spaghetti, 1/2 cup of green beans, and milk.
No, the school did not offer any fruit, which is one of the required 5 components to offer.
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day