Macronutrient Info
Name the three macronutrients
carb, protein, fat
Carb, Protein, or Fat:
Cherry Pie
carb
What is the label on food that tells you how many calories, sodium, carbohydrates, etc?
nutrition label
True or False: It is important to have a positive image of yourself
True
Where is Lily originally from?
a.) Africa
b.) China
c.) America
China
Which type of fat is "bad" fat?
a.) unsaturated
b.) saturated
b.) saturated fat
Carb, Protein, or Fat:
Fish
Protein
According to health professionals, how many calories should a person eat a day?
a.) 2,000
b.) 1,000
c.) 20,000
a.) 2,000
Two truths and lie:
All images in magazines are photoshopped and distorted
I am grateful for my body. I want to treat it with love and respect
I am not worthy unless I look a certain way
Lie: I am not worthy unless I look a certain way
What sport does Grace play in college?
a.) soccer
b.) basketball
c.) track
a.) soccer
Carbs can take the form of which of these?
a.) fiber
b.) starches
c.) sugars
d.) all of the above
d.) all of the above
Carb, Protein, or Fat:
Milk
Protein
Name the five portions on the MyPlate diagram
fruits, veggies, grains, protein, dairy
What does healthy eating look like?
a.) only eating sugary foods
b.) eating 3 balanced meals a day
c.) eating one meal a day
b.) eating 3 balanced meals a day
How many points did Elisha score in highschool?
a.) 0 (like Ethan)
b.) 1,000
c.) 3,000
c.) 3,000
Our digestive systems break down carbs into glucose. What is a simpler term for "glucose"?
sugar
Carb, Protein, or Fat:
Olive Oil
Fat
What is the broad term used to Carbs, proteins, and fats?
macronutrients
True or False: There is never any harm in classifying a food as "bad".
False
When is Ethan's birthday?
a.) June 17th
b.) August 32nd
c.) July 26th
c.) July 26th
What are the "building blocks" that proteins are made up of? (Type of acid)
amino acids
Carb, Protein, or Fat:
Popcorn
Carb
What is the bodily system that breaks down food?
Digestive system
What is the importance of a healthy relationship with food?
What they said
What high school does Julie go to?
a.) Bellefontaine
b.) Home-schooled
c.) Calvary
b.) home-schooled