Food groups
The food group that contains things like apples and oranges.
Fruits.
The food group that contains things like carrots and broccoli.
vegetables
How many meals should a kid have per day?
5
Pizza Margarita (Italy) has wheat dough, tomato sauce and cheese. What nutrients does our body get?
Carbohydrates, vitamines, protein and fat.
The food group that helps build strong teeth and bones.
Dairy products
and almonds (vegan)
The food group that contains things like bread and pasta.
carbohydrates
How many fruits should we eat per day?
2
Tortilla (Spain) has eggs , potatoes and onions. What nutrient does our body get)?
Vitamins and protein
The food group that contains things like meat and nuts.
Proteins
Name 2 food groups that give you vitamins.
fruits and vegetables
How many glasses of water should we drink per day?
Irish fish (Bangladesh) has marinated fish in banana leaves and rice. What nutrients do we get?
Omega 3 vitamine and carbohydrates
Junk food and sweets are in this food group.
Sugars
The food group that helps build muscles.
Proteins
Which 2 food groups should make up half of your plate?
Fruits and vegetables
Feijoada (Brazil) has beans, beef , pork, tomatoes potatoes and carrots.What nutrients does our body get)
Proteins, fat, and vitamines
A food from the protein group that is not any type of meat.
Beans
What we get from the grain group that gives us energy.
Carbohydrates
What food group - if we eat too much of it- can harm our heart?
Fats
Musaka (Greece) has eggplant , potatoes , minced meat and bechamel. What nutrients does our body get?
Vitamins, Proteins , Fat and carbohydrates