Nutrients
You should drink this many glasses of water per day
What is 7 cups?
Word for a unit of energy
What is a calorie?
This is the most basic way to keep your food safe
What is wash your hands/food?
This fruit/vegetable has more potassium ( a mineral) than the other: bananas or avocado
What is are avocados? By double!
This nutrient builds muscle
What are proteins?
How many calories someone your age needs per day
What is 1,800?
Freezing and refrigerating food is an example of which way to keep food safe
What is storing safe?
This meat is considered harmful for your heart
What is red meat?
This nutrient provides energy for your body
What are carbs?
The percentages for the distribution of calories
What is 60-30-10?
Keeping foods the proper temperature is an example of which way to keep food safe
What is transporting safe?
This is the thing that contaminates your food when you get food poisoning
HINT: It was in the music video
What are microbes?
This nutrient helps your immune system fight disease
What are vitamins?
30% of your calories should be this
What is are fats?
Washing plates and utensils is an example of which way to keep food safe
What is cook safe?
This vegetable is the only natural source of vitamin D
What are mushrooms?
This is the main nutrient in candy
What are carbs?
The french chemist who created calories
Who is Antoine Lavoisier?
Placing groceries in the trunk instead of the back seat is an example of which way to keep food safe
Trick Question! You should keep food in the back seat, NOT the trunk when transporting
This carbohydrate helps your body digest food
What is fiber?