Macronutrients
What are the three macronutrients?
The three macronutrients are fats, protein and carbohydrates.
What are the three micronutrients?
Vitamins, Minerals and Water.
What are eating patterns?
Eating patterns are the food and beverages you consume.
How much water is suggested for a teen each day?
6-8 cups (8 ounces)
What is body image?
The perception that a person has of their physical self and the thoughts and feelings that result from that perception.
What is the definition of macronutrients?
Macronutrients are where we get our energy from.
What is the definition of micronutrients?
Micronutrients allow your body to use the macronutrients.
What are healthy eating patterns?
The foods you eat to meet your nutritional needs.
What are the 3 categories of food you should have on your plate?
Protein, Fruits and Vegetables, and Whole Grain Foods.
What are 3 components to having a positive body image?
Self esteem, positive attitude, and emotional stability
How many amino acids are there?
20 amino acids, 9 of them are essential.
3 food sources of vitamin E?
Whole grain breads, cereals, dark leafy vegetables, nuts and seeds.
Name 3 nutrient-dense foods
Protein balls, fruits, nuts, veggies, whole grains and lean meats.
Which category should fill half of your plate?
Fruits and Vegetables
What size range is considered plus-sized in the modeling industry?
Size 8-16
Name 2 food sources of unsaturated fats?
Olive oil, canola oil, nuts, seeds, and avocado
Which vitamin plays a role in building strong teeth and bones?
Vitamin D
A nutritious breakfast improves...?
Mood, energy, productivity, performance.
Approximately how many calories a day does the average teenage girl/boy need to consume to be healthy?
Boys:2,800
Girls:2,200
Why is it important to have a positive body image?
People with a positive body image are more likely to have a good physical and mental health. Having a positive body image can effect your self esteem, self acceptance, and your attitude towards food and exercise.
Where are complete proteins found (9 essential amino acids).
They are found in animal sources.
How many minerals does the body require daily?
16 minerals.
Why is it important to eat healthy snacks throughout the day?
Increases your nutrient intake, controls appetite, increases energy, and better concentration.
When was the Canadian Food Guide made?
1942
Body image is made up of 4 aspects, what are they?
Perceptual body image, affective body image, cognitive body image and behavioral body image.