Vitamins & Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This is the recommended amount of moderate intensity exercise per week.
What is 150 minutes?
Eggs belong to this food group.
What is protein?
A vegetarian may eat these three foods in the protein food group.
What is beans, legumes, nuts, seeds, lentils, peas, chick peas?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
This mineral can be added to salt.
What is iodide?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
Four ways to eat eggs.
What are boiled, scrambled, fried, poached, sunny-side up?
This source of carbohydrates is best when made with whole wheat.
What is bread?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Bodily movement that requires energy expenditure.
What is physical activity?
This is an example of dairy.
What is cheese, milk, yogurt?
This drink can cause tooth decay in young children.
What is juice, soda?
This is a Mexican food.
What are burritos, beans?
This is known as the sunshine vitamin.
What is vitamin D?
You need plenty of this before, during, and after exercise.
What is water?
A person's plate should be 50% of this each day.
What are vegetables and fruits?
You don't want to often have foods with high amounts of these.
What is added sugar, sodium, fats?
This root vegetable is very red and can be pickled.
What are beets?
This mineral helps with your immune system.
What is zinc?
This form of exercise includes weightlifting and sprinting. It does not use oxygen.
What is anaerobie exercise?
This is the guideline based off the Dietary Guidelines for Americans for a balanced diet.
What is MyPlate?
Foods with this can help you stay full.
What is fiber?
A dessert in Middle Eastern countries. A pastry made from layers and layers of filo, along with syrup/honey and chopped nuts.
What is baklava?