Carbohydrates
There are 2 types of carbohydrates; what are they?
(think a pop-tart vs wheat bread)
How many types of fats are there? (only provide the #)
3 types of fat.
Name 3 different foods that fit into the protein category.
meats, poultry, beans, nuts, eggs
This vitamin is found in citrus fruits and promotes a healthy immune system
What is VITAMIN C
The study of food and how it works in your body
What is NUTRITION
Sodas, candies, chips, fruits juices, and white rice are known as this type of carbohydrate
What is SIMPLE CARBOHYDRATE
Among the three types of fats, this fat is commonly referred to as the good fat
What is UNSATURATED FAT
List one main job of protein.
The main job of this nutrient group is to help build and repair muscle and body tissue.
The mineral needed by the body for healthy bones and teeth
What is calcium
The unit of energy supplied by food
What is CALORIE
_____________ fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
Unsaturated fats.
What happens if you don’t eat enough protein?
Weakness and Fatigue. Over time, a lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism
This vitamin is helps the body absorb the amount of calcium it needs to form strong bones
What is Vitamin D
The chemical substance in foods that provides energy, regulates body processes, and builds, repairs, and maintains body tissues
What is Nutrients?
There are FOUR types of sugar. Fructose, Sucrose, Lactose, and ______________. (known as the blood sugar)
What is GLUCOSE
This type of fat is found in meat and other animal products, such as butter, cheese
What is SATURATED FAT
Which fruit is most high in protein?
Guava. You'll get a whopping 4.2 grams of the stuff in every cup
A deficiency of this mineral, may be a sign of Anemia, the most common disorder of the blood.
What is IRON
In what order are the ingredients listed on food labels?
In the order of amount/weight in the product.
This type of carbohydrate provides A long energy supply and takes longer to break down than a simple carbohydrate.
What is COMPLEX CARBOHYDRATE
What food has the most Trans Fat?
a.Cake
b.Pie
c.Cookies
a.Cake!
Which vegetables are high in protein?
Green Peas ( 8.6g ) Artichokes ( 4.8g ) Sweet Corn ( 4.7g )
This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance
What is POTASSIUM
What is the 5/20 rule?
%DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.