You only YOLO Once
What is BMR?
Basal Metabolic Rate, the number of calories a persons body needs to just live each day.
A food label gives you the calories in one ______.
Serving Size
The foods that one is choosing to put into one's body can be called their _____________.
Diet
What is the difference between a portion and serving siez?
A portion is dependent on the person and what they choose to eat while a serving size is a measured amount that is quantified and can be found on a food label.
Name 2 micronutrient categories
Vitamins and Minerals
Scurvy is a lack of which vitamin?
Vitamin C
Which will be a better source of complex carbohydrates? White bread, or sweet potato?
SWEET POTATO!
A bottle of juice has a serving size of 4 ounces, and contains 3 servings per bottle.
The label of this juice shows 8 Grams of sugar.
How much sugar is in the entire bottle of juice?
24 grams of sugar!
When reading a food label, What is the number one thing you should look at first?
What the serving size is!
Salmon is an example of a food that is a quality source of which TWO macronutrients?
Protein and Fat
What is the rule of thumb that Mr. Barnes said about your water intake every day? How much should you consume?
Half of your body weight in ounces per day.
120 lbs = 60 ounces
200 lbs = 100 ounces
Approximately what percentage of our daily water do we get from food?
about 20%
Name the 3 macronutrients
Carbs, Fats, Proteins
What are 2 jobs of fat in the body?
Long term energy stores
Insulate
Protect
This nutrient helps build muscle in the body.
Protein