Physical Activity, Fitness, and Physical Fitness
Refers to the amount of oxygen consumed while sitting at rest:
What is METS?
Carbohydrates, proteins, and fats are all examples of:
What are macronutrients?
Proper nutrition helps athletes perform at their optimal level, and it also helps their bodies to _______ and __________ from their activity.
What is recover and rebound?
What is carb loading?
Any aid that can improve exercise performance.
What are ergogenic aids?
Our ability to perform an activity with our heart rate elevated for a certain amount of time.
What is cardiovascular endurance?
__________ can provide quick and/or sustained energy.
What are carbohydrates?
The number one key to sports nutrition.
What is eat a well balanced diet?
A disordered eating condition with occasional binging and purging.
What is bulemia?
Caffeine is an example of what type of ergogenic aid.
What is a pharmacological aid?
The science that focuses on getting the best performance from athletes through diet.
What is Sports Nutrition?
The ranking system that describes the blood glucose profile of food.
What is the glycemic index?
Within how many mnutes before competitive or high intense activity should athletes consume a healthy source of carbohydrates.
What is 60 minutes?
This category of nutrition misinformation states unreasonable or exaggerated claims.
What are fad diets?
Visualization is an example of what type of ergogenic aid.
What is a psychological aid?
A state of health and well being and the ability to perfrom aspects of sports, jobs, and daily activities.
Of the 3 energy pathways, this system provides fuel for longer periods of time.
What is the aerobic system?
The percentage of fat an athletes diet should consist of.
What is 15-20%?
The category of nutrition misinformation diliberately suggests health claims in order to gain revenue.
What is health fraud?
_______________ ______________ is a product taken po that contains an ingredient intended to supplement the diet.
What is dietary supplement?
The ability to exert force during an activity for a short period of time.
What is muscular strength?
What is muscle and liver?
An athlete should consume .9 grams of protein per body weight in pounds. If a 17 y.o. soccer player weighed 165lb, how many grams of protien a day is needed to ensure proper muscular repair and development.
What is 150 grams?
The female triad is a combination of 3 conditions:
What are disordered eating, amenorrhea, and osteoporosis?
The 3 harmful ergogenic aids discussed in the PP and notes.