Macronutrients
What are the 3 Macro nutrients?
Protein fat carbs
What are the five food groups
Proteins/meat, grains, dairy, fruits, vegetables
HOW MANY servings are there in this bag of Skittles
3
What does Mr. Hagen Eat everyday before he crushes a workout? Hint* its a food group
Fruit
How much water should you have every?
It depends on a multitude of factors. (aim for around 8ish cups)
What macronutrient is responsible for supporting and retaining muscle?
Protein
What food group do French fries belong to?
Veggies
How much fat in this entire bag of skittles
4.5
What does your body use as fuel first? FAT or CARBS
CARBS
What is the RDA of protein
20%
What I macronutrients provides us with long lasting energy and storages of energy
What food group will help you feeling fullest for longest?
Grains
160
After Mr.Hagen finishes his daily marathon what Macronutrient would you suggest he eat/drink?
Protein
What is the RDA of fat?
30%
What macronutrient if responsible for quick energy
Carbs
What food group holds the least amount of calories while at the same time the least amount of vitamins?
Vegetables
What does is the most prominent ingredient?
Sugar
While Mr.hagen is running a marathon and you are obviously there to support him. Would you hand him a snack with a lot of (Protein ,fat or, carbs)
Carbs (Simple sugars)
What is the RDA of carbs
50%
What macronutrient aids in absorbing specific vitamins
Fat
What food group helps you be 'regular'
What is the least common ingredient
Carnauba wax
What will happen if you going into a workout or physical activity hungry?
Performance will suffer
What is Mr. Hagen's Favorite Fruit?
Pineapple