Should be easy
What is a possible protein source for a vegetarian diet?
What are nuts, tofu and beans?
What are the three types of fats
What are saturated, unsaturated, and trans?
What is a calorie?
What is a unit of energy supplied by food?
What happens to extra carbs if your body doesn’t use them?
What is they are stored as fat?
Which fat is the healthiest fat?
What is unsaturated fat?
What is fiber?
What is a type of carbohydrate that your body cant digest?
How much of your body is water?
What is 55-60%?
Which nutrients are micronutrients?
What are vitamins and minerals?
Which type of fat should you try to avoid the most?
What is trans fat?
How many calories are in 20 grams of protein?
What is 180 calories?
What is the difference between hunger and appetite?
What is
Hunger - your physical need for food, hunger protects you from starvation.
Appetite - a need for food based on anything other than hunger. Appetite is learned from environment or emotion.
Which nutrients are macronutrients?
What are Carbohydrates, fats, and proteins?
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What percentage of your diet should come from protein?
What is 10-35%?
How much sugar did Morgan consume by the end of Supersize Me?
What is 30lbs?
What are some functions of fats?
What are insulate body to preserve body heat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients?
Answers will vary
How many ounces of water should an athlete who weighs 140 pounds drink in a day?
What is 70oz of h2o?
What illness can occur if our body does not have enough iron?
What is anemia?
What is the main function of Carbohydrates?
What is uses to provide energy for work, maintain cells, and generate heat?
Define a nutrient
What is a substance that provides nourishment essential for growth and the maintenance of life?
What are the two classes of vitamins?
What are fat soluble and water soluble?
What is the main function of Protein?
What is builds the framework of your body, including muscles, organs, bones, and connective tissues?
How much weight did Morgan gain at the end of Supersize me?
What is 24.5lbs?
Which 4 vitamins are fat soluble?
What are A,D,E, and K?