Fact or fiction
Everyone should follow a gluten-free diet.
Fiction
There should be nutrient groups in your diet
6
What is the percent daily value useful for.
Seeing if a food is high or low in nutrients.
What are the 5 food groups
vegetables, fruits , dairy, proteins, grains
What causes the most cases of food illness.
Bacteria and viruses.
Use unrefined sugars, such as honey, maple syrup or coconut sugar in place of white table sugar.
Fiction, Sugar is sugar,
The energy in food comes from what 3 sources.
Carbohydrates, Proteins, Fats
What is a calorie?
A way to measure how much energy a food provide to your body.
How many hours of sleep does your body need to refuel?
8 hours
What is one way to prevent the spread of pathogenes.
Washing your hands.
Your body relies on food to provide it with nutrients.
Fact
What are the 3 types of carbohydrates found in foods.
Simple, complex, fiber
What is one thing a food label contains
Ingredients
What foods should you avoid or limit.
Foods high in fat, salt, and added sugars
What should you do to prevent or kill en e.coli infection.
Treating a substance with heat.
Some people eat as a response to an emotional need.
Fact
What are the benefits of calcium.
Builds bone mass.
What are the three most imporatnt things to look for on a nutrition label.
The serving size, the percent daily value, the best profile.
What food gives us fiber.
Fruits.
What is a food allergy.
A condition in which the body's immune system reacts to substances in some foods.