Food Group
What food group does these belong to?
pine apple and plum.
What is fruits
Your body's main source of energy
What is carbohydrates
Help with vomiting and stomach ailment?
What is peppermint.
How much fruit serving is needed daily for girls and boys 14-18?
What is 1.5-2 cups. Girls1.5cup s and boys 2cups.
What food group does these belong to?
Milk and cheese.
What is food from animal
This nutrient gives your body more energy.
What is fat?
Improve brains function and help with happy feeling?
What is Cocoa
How many cups of water is daily serving
What is 6 to 8, 8oz cups
What food group does these belong to?
Breadfruit, bread, and oats.
What is Staple/Carbohydrate.
Building block of muscle, nails, hair and bones.
What is protein.
Help with stomach and gum ailment?
What is lemon grass/ fever grass
How much serving of protein is needed for girls and boys ages 14=18?
What is 45 to52 grams. 45grams for female and 52grams for meal.
What food group does these belong to?
peanut, kidney bean etc.
What is legume and nuts.
This nutrient is made in the liver.
What is biotin.
Help with insomnia and have a calming effect that help with anxiety?
What is sour sop leave
How much is recommended daily serving of Salt/Sodium?
What is 2300mg or 1 teaspoon daily
What food group does these belong to?
pumpkin, sweet pepper etc.
what is vegetables
These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body.
What are vitamin and minerals
This tea is consider a blood cleanser by Jamaican
What is cerasee
How much is the daily serving of carbohydrate?
What is for 2000 calories, 225 to 325 grams.