Macronutrients
Rice, spaghetti, and bread are good sources of which macronutrient?
What are carbohydrates?
The five groups that make MyPlate.
What is protein, dairy, grains, fruits, and vegetables?
What are the 3 main contributors/sources of calories
What are protein, carbohydrates, and fat?
This vitamin is essential for the immune system and helps with iron absorption.
What is vitamin C?
According to MyPlate, half the plate should be made up of ______.
What are fruits and vegetables?
This nutrient keeps skin, hair, and nails healthy
What is protein?
Name 3 dairy foods/beverages
What is milk, yogurt, and cheese?
Define a serving
A measured amount of food or drink?
The vitamin that our body is able to produce
What is Vitamin D?
DOUBLE JEOPARDY
Vitamins and minerals are also known as _____.
What are micronutrients?
I am the macronutrient that provides cushion for the organs
What is fat?
What are plant and animal sources?
An alternative name for sugar
What is maltose/fructose/dextrose.... what is syrup, honey...?
The two classifications of vitamins
What is water soluble and fat soluble?
Half of your grains should come from this type
What are whole grains?
I am the macronutrient that helps with muscle growth and tissue repair
A tomato belongs here on MyPlate
What are fruit and vegetables?
DAILY DOUBLE
In what order are the ingredients listed on a package?
What is descending order by weight?
The mineral in our body that helps build red blood cells.
What is Iron?
This vegetable is used to make pickles
What is a cucumber?
True or False: Fiber is a type of carbohydrate
What is True?
Which food groups does lasagna contribute to?
What are protein, dairy, grains, fruits, and vegetables?
OR
What are all 5 groups
The number of calories that the DV% (daily value percent) is based on
What is 2000 calories?
This mineral is found in every food on the planet
What is sodium?
Name one of the 9 major food allergens
What is milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, or soybeans?