Macronutrients
Rice, spaghetti, and bread are good sources of which macronutrient?
What are carbohydrates?
A tomato belongs here on MyPlate.
What are fruit and vegetables?
What are the 3 main contributors/sources of calories
What are protein, carbohydrates, and fat?
One way to ensure you get all the vitamins your body needs to be healthy.
What is eat the rainbow?
According to MyPlate, half the plate should be made up of ______.
What are fruits and vegetables?
This nutrient keeps skin, hair, and nails healthy
What is protein?
Name 3 dairy foods/beverages
What is milk, yogurt, and cheese?
Define a serving
A measured amount of food or drink?
Green leafy vegetables have this effect on the body.
What is they reduce the risk of cancer?
Vitamins and minerals are also known as _____.
What are micronutrients?
I am the macronutrient that provides cushion for the organs
What is fat?
Protein can come from plant and animal sources. Give one example of each.
What are meat and peanut butter? (Other examples may be acceptable as well)
An alternative name for sugar
What is maltose/fructose/dextrose.... what is syrup, honey...?
One way you can "eat the rainbow."
What is by making a smoothie, or mixing them in, or using them to top off a dish?
Half of your grains should come from this type
What are whole grains?
I am the macronutrient that helps with muscle growth and tissue repair
The five groups that make MyPlate.
What is protein, dairy, grains, fruits, and vegetables?
In what order are the ingredients listed on a package?
What is descending order by weight?
The vitamin that is needed for sound teeth and bones. Helps the healing process.
What is Vitamin C?
This vegetable is used to make pickles
What is a cucumber?
Fruits and vegetables contain this type of macronutrient.
What is Carbohydrate?
Which food groups does lasagna contribute to?
What are protein, dairy, grains, fruits, and vegetables? OR What are all 5 groups?
The number of calories that the DV% (daily value percent) is based on
What is 2000 calories?
This vitamin needed for protein, fat, and carbohydrate metabolism.
What is B6?
Name one of the 9 major food allergens
What is milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, or soybeans?