Nutrients
Name the nutrient that improves brain function, mood, acts a shock absorber & lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrates the body, and prevents constipation.
WATER
True or False? You don’t have to chug water to stay hydrated.
TRUE! You can get water from fruits & vegetables.
The best way to know if you’re properly hydrated is the color and volume of your urine. If your urine isn’t frequent and pale yellow or nearly clear, you need more water.
Give two examples of empty calorie foods.
donuts, ice cream, potato chips, french fries, etc.
Physical Dimension: List one way to achieve this wellness.
Exercise, don't smoke, don't take drugs and drink excessive alcohol, eat healthy, nutrient dense meals, etc.
TRUE or FALSE: Whole Foods are in a natural state.
TRUE
Name the nutrient that is used primarily for growth, health and body maintenance. It is made up of different amino acids.
PROTEIN
Meat, fish, eggs, beans, soy, nuts and some grains are good sources this nutrient.
PROTEIN
Give two examples of nutrient dense foods
vegetables, fruits, whole grains, fish, beans, nuts, etc.
Financial Dimension: List two ways to achieve this wellness.
Live within a budget. Ask yourself: Do I need this or do I want this? Use credit cards responsibly, etc.
TRUE OR FALSE: Foods that have been removed from their natural state are not processed.
FALSE (they ARE processed)
Name the nutrient that fuels your body, especially your central nervous system and brain, and protects against disease.
CARBOHYDRATES
If you eat a varied, well-balanced diet full of vegetables and fruits, and have a normal and healthy functioning digestive tract, you likely don’t need to take supplements to get this nutrient.
VITAMINS
Name 2 consequences if someone chooses not to eat healthy foods for a long period of time.
May end up with a chronic disease such as heart disease, stroke, become obese, Type II Diabetes, cancer, have a shorter lifespan, decreased energy levels, reduced immunity, etc.
Spiritual Dimension: List three ways to achieve this wellness.
Have a sense of meaning & purpose in your life. Have faith. Have a set of guiding beliefs & values. Could be religion, art, meditation or nature.
TRUE or FALSE: Eating whole foods are healthier than eating processed foods.
TRUE
This nutrient is essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated.
MINERALS
Opt for whole grains, beans, and fiber-rich vegetables and fruits instead of refined grains and products with added sugar. What nutrient is this referring to?
CARBOHYDRATES
Why should be be concerned about too little or too big when it comes to portion sizes?
Too little of portions can cause the body to get too thin. Too big of portions can cause the body to get obese. (Both of these situations can lead to illness and disease.)
Intellectual Dimension: List four ways to achieve this wellness.
Challenge your mind. Choose a course of action to ease your worry. Read books. Be creative. Stay up-to-date on current issues.
List 2 whole foods and 2 processed foods on the board.
(Teacher will let you know the correct answers.)
What are the 6 nutrients?
protein, carbohydrates, vitamins, minerals, fat and water
Name 2 HEALTHY sources of fats and 2 UNHEALTHY sources of fats
HEALTHY: nuts, seeds, fish, and vegetable oils (like olive, avocado & flaxseed
UNHEALTHY: butter, cheese, red meat, & ice cream
What can you use as a guide to measure food portions no matter where you are?
Your hand
What are the 8 Dimensions of Wellness?
ENVIRONMENTAL, OCCUPATIONAL, SOCIAL, PHYSICAL, FINANCIAL, INTELLECTUAL, SPIRITUAL AND EMOTIONAL
List 5 whole foods and 5 processed foods on the board.
(Teacher will let you know the correct answers.)