Food Facts
Although often considered a vegetable, this food is actually a fruit
Tomato
This fruit grows in groups and is high in potassium and is the most popular fruit in the U.S.
Bananas
What are carbohydrates?
Carbohydrates are the primary energy source for the body.
Why is Protein important?
For growth and development
How long do we have to be under the sun to produce Vitamin D?
10-15 mins
15-20 mins
20-30 mins
15-20 mins
This vegetable, often served mashed, has lots of Vitamin C.
Potato
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
Eggplant
What is Anemia?
It means we don’t have enough healthy red blood cells to carry oxygen to our body tissue.
Name the two types of fats discussed in class
Saturated and Unsaturated fat
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
False
Drying grapes for several days will give you this fruit
Raisns
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
Broccoli
What is the recommended amount of physical activity per day for High school students?
60 min
What are the five major groups of nutrients?
Carbohydrates, protein, fats, minerals and vitamins
What item is not a food group, but is a very important part of the diet?
Water
This vegetable contains more water than a watermelon.
Lettuce
According to MyPlate, how much of your plate should be fruits and vegetables?
One-Half (1/2)
Which condiment will add extra fat to your fast food choice?
Mayonnaise (Mayo)
What’s the use of Iron?
Helps to make red blood cells
What food group does turkey bacon fall into?
Protein
This food contains milk, live creatures and can be brought whipped, mixed with fruit, or frozen.
Yogurt
What happens if we do not have enough dietary fiber?
Constipation
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
Sugar and/or Calories
What types of carbohydrates are there?
Simple and Complex
What is fiber?
Plant material not broken down by the body that helps remove waste.