Calories
Fats
Weight
Carbs
Other
100
The definition of a calorie is:
The energy value of food
100
Name a food high in fat
Salad dressing
100
The safest way to lose weight is: (how many pounds)
1 - 2 lbs. per week
100
Which are the “healthy” carbohydrates?
Complex carbohydrates
100
Name a food high in salt
soy sauce
200
How many calories must you cut to lose 1 lb.?
3500
200
One of the worst kinds of fat
saturated
200
The definition for anorexia
Obsessed with being thin, barely eats
200
Eat ______________ to start your day off right.
Breakfast
200
Name a food high in sugar
pop
300
Get plenty of _____________ to burn calories
Exercise
300
There are two unhealthy fats:
Saturated and Trans
300
Take ________________ since your food might not give you all you need
Vitamins
300
There are two “unhealthy” carbohydrates (that spike blood sugar levels FAST)
Simple sugars and white flour
300
Lack of calcium can cause
osteoporosis
400
What is the top precent of your total daily calories that should come from fat? (no more than ____%)
35%
400
Drinking plenty of_______will help lose weight/get rid of fat cells.
Water
400
The bottom line to ask if you are considering a weight loss plan is: Can I ________________?
do this for life
400
What kind of flour and bread is the best to eat?
Whole Wheat
400
Take_______________ since your food might no give you all you need.
Vitamins and minerals
500
How many calories would I eat if I eat the whole bag?
1,600
500
How many fat grams will I eat if I eat the whole container?
110 grams
500
How many minutes of exercise should you perform in a day?
45-60
500
How many total carbohydrates are in this bag of chips?
15 grams
500
Get plenty of__________for strong bones.
Calcium