Fuels
Fuels for quick energy
What are Carbohydrates
Vitamin that helps build immunity
What is Vitamin C?
Most severe eating disorder
What is Anorexia?
Types of food with lots of calcium
What is dairy?
What are things you can do in a restaurant to avoid overeating?
Fuels needed for muscle building and red blood cells
What are proteins
Mineral needed for building red blood cells and bone marrow
Eating way too much in one sitting and then purging
What is binge eating disorder?
Food group with beans, nuts, and meat
What is the protein food group?
Pasta, bread, and rice
What are three sources of carbohydrates?
Healthy type of fat
What is a unsaturated fat?
Mineral needed for strong bones
What is Calcium?
What are types of fat?
oatmeal, rice, and wheat are parts of this food group
What are grains?
Things like family, traditions, holidays, and commercials.
What are things that can influence how much you eat?
Fuels needed for brain development
What are fats?
A good source of vitamin D
What is the sun?
Signs include soar gums, lack of enamel on teeth, and dismissing themselves immediately after dinner to purge
What is Bulimia?
Cheese, milk, and sour cream make up this food group
What is dairy?
What is fiber?
The worst kind of fats
What are transfats?
Mineral lacking in the body if you are cramping
What is Potassium?
Signs include being under control in all elements of life, large weight loss, and feeling fat even when super thin
What is Anorexia?
What is grain?
Things these foods have in common: beans, nuts, and fish
What are proteins?